Tips and Tricks to Resolve Common Sleep Problems



'The importance of sleep is widely ignored and the cost rarely considered, even though it includes everything from reduced work productivity and increased risk of serious accidents to psychological deterioration and physiological dysfunction.

The proof is quite clear: You destroy your health if you regularly ignore your body's need for sleep to repair and recharge. Even the Centers for Disease Control and Prevention has warned that lack of sleep is a public health epidemic, noting that insufficient sleep has been linked to a wide variety of health problems.'


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